ACT with Love — audiobook download

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    ACT with Love
    Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

    by Russ Harris

    ACT with Love · Click Here

    • Publisher: New Harbinger Publications
    • ISBN: 9781572246225 (1572246227)
    • Release date: June 1, 2009
    • Language: english
    • Genres: psychology, relationships, marriage, romance
    • Author: Russ Harris
    • Format: paperback, 224 pages

    About The Book

    Popular myths about love set us up for a struggle with real life. The inconvenient truth is there’s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn’t mean you can’t have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

    With your partner or alone, ACT with Love will teach you how to:

    Let go of conflict, open up, and live fully in the present

    Use mindfulness to increase intimacy, connection, and understanding

    Resolve painful conflicts and reconcile long-standing differences

    Act on your values to build a rich and meaningful relationship

    EPUB ACT with Love buy cheap for Mac. MP3 book ACT with Love by Russ Harris read online on IndieBound. Hardcover ebook ACT with Love on PocketBook on Powells.

    FictionBook ebook ACT with Love Russ Harris download. FB2 book ACT with Love by Russ Harris read iPhone. Online ACT with Love buy on Kobo.

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