(Audiobook) Release Your Pain

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    Release Your Pain
    Resolving Repetitive Strain Injuries with Active Release Techniques

    by Brian Abelson, Kamali Abelson, P. Michael Leahy

    🔰 Release Your Pain – READ MORE 🔰

    • Format: paperback, 240 pages
    • ISBN: 9781556435560 (1556435568)
    • Language: english
    • Release date: March 10, 2005
    • Author: Brian Abelson, Kamali Abelson, P. Michael Leahy
    • Publisher: North Atlantic Books
    • Genres: fitness

    About The Book

    Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

    Paperback Release Your Pain Brian Abelson on PocketBook. Online book Release Your Pain read on Walmart. Hardback ebook Release Your Pain by Brian Abelson download for Mac on Kobo. TXT book Release Your Pain buy. MOBI ebook Release Your Pain download.

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