(ePUB) The Best Life Motivation Book by Bob Greene

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    The Best Life Motivation Book
    by Bob Greene, Ann Kearney-Cooke, Janis Jibrin

    🔗 The Best Life Motivation Book : CLICK HERE 🔗

    • Format: hardcover, 224 pages
    • Language: english
    • Publisher: Simon & Schuster
    • Author: Bob Greene, Ann Kearney-Cooke, Janis Jibrin
    • Release date: December 28, 2010
    • ISBN: 9781416588368 (1416588361)

    About The Book

    TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!

    Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.

    REWIRE YOUR BRAIN TO OVERCOME OVEREATING

    CONQUER EXERCISE AVERSION

    TAME YOUR SUGAR, FAT, AND SALT CRAVINGS

    TRANSFORM YOUR BODY IMAGE

    INCREASE YOUR HAPPINESS

    While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle — once and for all.

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