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The Essential Guide to Running the New York City Marathon
by Toby Tanser

🔰 The Essential Guide to Running the New York City Marathon ~ CLICK HERE 🔰

• Publisher: Perigee Trade
• Language: english
• Format: paperback, 208 pages
• Author: Toby Tanser
• Release date: February 4, 2003
• ISBN: 9780399528521 (0399528520)

About The Book

This practical “how-to” guide helps take the stress out of planning for the marathon. Readers will find sections on every conceivable aspect of preparing for-and enjoying-the big day, including:

€ How to Enter

€ Three 16-week Training Guides

€ The Top 14 Tips for Surviving in the City

€ The Weather and What to Wear

€ Hotels

€ Volunteering

€ The Race Expo

€ Where to Run in NYC

€ Getting to-and Surviving-the Start

€ Best Bagel and Pizza Restaurants in the City

€ Spectator Essentials

€ The Course-for the Marathoner and for the Spectator

€ NYC Sports Doctors

€ Tips from the Pros

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