(FB2) The Essential Guide to Running the New York City Marathon by Toby Tanser

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    witenberg
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    The Essential Guide to Running the New York City Marathon
    by Toby Tanser

    🔰 The Essential Guide to Running the New York City Marathon ~ CLICK HERE 🔰

    • Publisher: Perigee Trade
    • Language: english
    • Format: paperback, 208 pages
    • Author: Toby Tanser
    • Release date: February 4, 2003
    • ISBN: 9780399528521 (0399528520)

    About The Book

    This practical “how-to” guide helps take the stress out of planning for the marathon. Readers will find sections on every conceivable aspect of preparing for-and enjoying-the big day, including:

    € How to Enter

    € Three 16-week Training Guides

    € The Top 14 Tips for Surviving in the City

    € The Weather and What to Wear

    € Hotels

    € Volunteering

    € The Race Expo

    € Where to Run in NYC

    € Getting to-and Surviving-the Start

    € Best Bagel and Pizza Restaurants in the City

    € Spectator Essentials

    € The Course-for the Marathoner and for the Spectator

    € NYC Sports Doctors

    € Tips from the Pros

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