(MOBI) Life is Hard, Food Is Easy

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    Life is Hard, Food Is Easy
    The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

    by Linda Spangle

    Life is Hard, Food Is Easy • Read More

    • Publisher: LifeLine Press
    • Language: english
    • Format: hardcover, 256 pages
    • Author: Linda Spangle
    • Release date: December 1, 2002
    • ISBN: 9780895261458 (0895261456)
    • Genres: health, food, diets

    About The Book

    Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off — permanently. In this book, Spangle shares her fool-proof method for beating emotional eating — the method that accounts for her clients’ 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

    Hardback book Life is Hard, Food Is Easy read online for PC on Barnes & Noble. Hardcover ebook Life is Hard, Food Is Easy Linda Spangle buy. TXT Life is Hard, Food Is Easy on Android on Booktopia.

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